Health : Daily Diet Weight Loss Program Round Up

The weight loss claim :

Weight loss programs are increasing in number and clients.the HCG diet using daily hcg injections will help you lose 1-3 pounds per day. The HCG-diet combines the daily injections with a very low-calorie diet (500 calories per day).

500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, Daily Diet  Weight Loss Program Round Up protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

With the prevalence of obesity on the rise in America, weight loss programs are increasing in number and clients. In 2010, HealthNews set out to begin diet reviews to provide readers with unbiased, factual information so that they can make informed decisions. We have reviewed 21 of the most popular diets in America thus far, and more are on their way.

Each review provides information and history about the program, their basic diet tenets and nutritional philosophy, exercise or fitness component, food, ease of use, and cost. Diets are rated on a 6-point scale by both HealthNews editors and Users (HealthNews readers who have experienced the diet). Daily Diet  Weight Loss Program Round Up The higher the score, the better the overall program, however some diet and weight-loss plans do not include a fitness/exercise component, which can lower a score significantly, so do not discount plans that have a score of 4/6. In fact the best way to determine which plans might be best for you is by using the Individual Diet Selection Tool that HealthNews developed.

The Individual Diet Selection Tool (found on our home page and the Diet Plan pages) allows you to rank what is important to you in a diet, be it philosophy, exercise, Daily Diet  Weight Loss Program Round Up food program, ease of use, or cost. If you want an easy-to-use program that has a food delivery service that has a middle-of-the road cost component and don’t need an exercise program, then Diet To Go might be your best bet. If you need a low-cost weight-loss plan with both strong food and exercise program, your best choices would include eDiets, South Beach, and SparkPeople.